Check out a workout DVD and keep fit
November 22, 2013
Winter weather is upon us. Don't let the cold turn you into a couch potato! To help you keep active this winter, Cole Library has purchased several new workout DVDs.
Two DVDs, Fat Blasting Dance Mix and Fitness Ball Workouts, are from the 10 Minute Solution workout collection. All exercises are set-up in 10 minute increments. You choose how you want to mix the workouts up and how many minutes you have to devote to exercising.
If you want to devote more time to exercising - and love dancing and the musical Fame - then we have the perfect workout for you: Fame Dance Workout. The dances on this DVD were designed by the film's choreographer and explained and executed by members of the New York Academy of Performing Arts. This DVD is a fast-paced workout with four songs from the musical.
We also have several indoor walking videos and yoga workouts. So don't stop exercising this winter - check out a workout DVD and keep fit.